{"id":5965,"date":"2022-05-09T07:41:08","date_gmt":"2022-05-09T07:41:08","guid":{"rendered":"https:\/\/www.altaviadeimontilattari.it\/what-to-take-with-you-recommended-materials\/"},"modified":"2022-06-30T13:30:26","modified_gmt":"2022-06-30T13:30:26","slug":"what-to-take-with-you-recommended-materials","status":"publish","type":"page","link":"https:\/\/www.altaviadeimontilattari.it\/en\/what-to-take-with-you-recommended-materials\/","title":{"rendered":"What to take with you &#8211; Recommended materials"},"content":{"rendered":"\n<div id=\"wp-block-themeisle-blocks-advanced-columns-295917fb\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-e5c162de\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p class=\"wp-block-paragraph\">This list constitutes advice on the minimum technical equipment needed to tackle a <strong>3-day trek of the Alta Via dei Monti Lattari<\/strong>.<br\/>Each hiker is fully responsible for his or her own choice of equipment, with the understanding that certain accessories remain essential (indicated in bold).<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">TO WEAR.<\/h6>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Technical jersey<\/strong><\/li><li><strong>Technical pants<\/strong> (preferably stretchable)<\/li><li><strong>Technical socks<\/strong><\/li><li>Technical underwear<\/li><li><strong>High hiking shoes (sculpted sole)<\/strong><\/li><li><strong>Buff neck warmer<\/strong><\/li><li>Technical <strong>sunglasses<\/strong> <\/li><li>Cap with visor<\/li><li><strong>Telescopic poles<\/strong><\/li><li><strong>Cell phone<\/strong><\/li><\/ul>\n\n\n<h6 class=\"wp-block-heading\">EQUIPMENT IN THE BACKPACK<\/h6>\n\n\n\n<ul class=\"wp-block-list\"><li>Waterproof bag in which to put all the clothes<\/li><li><strong>Soft shell \/ fleece jersey<\/strong><\/li><li><strong>Waterproof jacket (shell)<\/strong><\/li><li><strong>Lightweight gloves<\/strong><\/li><li><strong>2 spare technical jerseys<\/strong><\/li><li><strong>Lightweight down jacket<\/strong><\/li><li><strong>1 long-sleeved shirt<\/strong><\/li><li>Wool cap<\/li><li>1 cotton shirt<\/li><li>1 spare pant<\/li><li><strong>2 spare technical socks<\/strong><\/li><li>1 pair of warm socks, for the evening<\/li><li><strong>2 spare underwear<\/strong><\/li><li><strong>Sunscreen + after-sun<\/strong><\/li><li>Cocoa butter<\/li><li><strong>First aid medical kit<\/strong> (thermal sheet, disinfectant, gauze, band-aids, compeed, tweezers, scissors, anti-inflammatory, sunburn cream)<\/li><li><strong>Sleeping bag<\/strong><\/li><li>Lightweight microfiber towel<\/li><li><strong>Travel hygiene kit<\/strong> (toothbrush, toothpaste, soap)<\/li><li><strong>Map of the area<\/strong> (paper or digital)<\/li><li>Waterproof envelope for electrical devices<\/li><li>Camera<\/li><li>Powerbank + phone charging cable<\/li><li><strong>Head flashlight<\/strong><\/li><li><strong>Multipurpose pocket knife<\/strong><\/li><li><strong>Whistle<\/strong><\/li><li><strong>Backpack rain cover<\/strong><\/li><li>Biodegradable handkerchiefs<\/li><li>Windproof lighter<\/li><li>2 biodegradable plastic bags (for dirty clothes + garbage)<\/li><li>Document holder<\/li><li><strong>1.5 liters of water per person (minimum!)<\/strong><\/li><li><strong>Snacks<\/strong>: bars \/ muesli \/ dried fruit \/ chocolate<\/li><li><strong>Packed lunch<\/strong><\/li><li>Soluble mineral salts<\/li><\/ul>\n\n\n<h6 class=\"wp-block-heading\">IN CASE OF CAMPING<\/h6>\n\n\n\n<ul class=\"wp-block-list\"><li>Tent<\/li><li>Sleeping bag<\/li><\/ul><\/div>\n<\/div><\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/www.altaviadeimontilattari.it\/en\/what-to-take-with-you-recommended-materials\/\"><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4935,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-5965","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to take with you - Recommended materials - Alta Via dei Monti Lattari<\/title>\n<meta name=\"description\" content=\"This list constitutes advice on the minimum technical equipment needed to tackle a 3-day trek of the Alta Via dei Monti Lattari.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.altaviadeimontilattari.it\/en\/what-to-take-with-you-recommended-materials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to take with you - Recommended materials - Alta Via dei Monti Lattari\" \/>\n<meta property=\"og:description\" content=\"This list constitutes advice on the minimum technical equipment needed to tackle a 3-day trek of the Alta Via dei Monti Lattari.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.altaviadeimontilattari.it\/en\/what-to-take-with-you-recommended-materials\/\" \/>\n<meta property=\"og:site_name\" content=\"Alta Via dei Monti Lattari\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-30T13:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/12\/consigli_trekking.jpg?fit=600%2C600&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.altaviadeimontilattari.it\\\/en\\\/what-to-take-with-you-recommended-materials\\\/\",\"url\":\"https:\\\/\\\/www.altaviadeimontilattari.it\\\/en\\\/what-to-take-with-you-recommended-materials\\\/\",\"name\":\"What to take with you - 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Set off with us to discover the Alta Via dei Monti Lattari! Walk with us June 2 to 4, 2022 We walk the full version of the Alta Via dei Monti Lattari in 3 days following the entire 300CAI trail. It starts from the municipality\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/05\/monte_finestra_sud-edited.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/05\/monte_finestra_sud-edited.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/05\/monte_finestra_sud-edited.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/05\/monte_finestra_sud-edited.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6953,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/walk-with-us-2nd-edition-2023\/","url_meta":{"origin":5965,"position":1},"title":"Walk with us &#8211; 2nd edition 2023","author":"Luca Casaburi","date":"April 8, 2023","format":false,"excerpt":"Anyone can walk with us. 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We will leave from the town of Cava\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Cammina con noi - Alta via dei monti lattari - IV edizione 2025","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2025\/04\/cammina-con-noi-alta-via-dei-monti-lattari-iv-edizione-2025.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2025\/04\/cammina-con-noi-alta-via-dei-monti-lattari-iv-edizione-2025.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2025\/04\/cammina-con-noi-alta-via-dei-monti-lattari-iv-edizione-2025.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2025\/04\/cammina-con-noi-alta-via-dei-monti-lattari-iv-edizione-2025.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7255,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/cammina-con-noi-iii-edition-2024\/","url_meta":{"origin":5965,"position":3},"title":"Cammina con noi &#8211; III edition 2024","author":"Luca Casaburi","date":"April 11, 2024","format":false,"excerpt":"Anyone can walk with us. Set off with us to discover theUpper Trail of the chain of Monti Lattari! We walk the full version of the Upper Trail of the chain of Monti Lattari in 3 days following the entire 300CAI trail. It starts from the municipality of Cava de'\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/iii-edizione.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/iii-edizione.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/iii-edizione.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/iii-edizione.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7354,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/the-fierce-battle-of-the-lattari-mountains-in-552-ad\/","url_meta":{"origin":5965,"position":4},"title":"The Fierce Battle of the Lattari Mountains in 552 AD.","author":"Luca Casaburi","date":"April 27, 2024","format":false,"excerpt":"Typically, the epic battles of antiquity evoke for us distant scenarios, remote from what we consider our own territory. Yet exactly between October 30 and 31, 552 A.D., the lands of the Sorrentine peninsula and the Nocerine plain were the scene of a momentous clash, among the bloodiest ever recorded\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/6854018.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/6854018.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/6854018.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/6854018.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7191,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/the-book-of-explorers\/","url_meta":{"origin":5965,"position":5},"title":"The Book of Explorers","author":"Luca Casaburi","date":"September 23, 2023","format":false,"excerpt":"The Book of Explorers Have you hiked the High Path of the Lattari Mountains? Share your experience with us, and you will receive one of the patches from this magnificent trail for free. Leave a testimonial of your journey from Cava de' Tirreni to Punta Campanella (Termini). E-mail us the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/09\/patch-alta-via-dei-monti-lattari.jpg?fit=1200%2C708&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/09\/patch-alta-via-dei-monti-lattari.jpg?fit=1200%2C708&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/09\/patch-alta-via-dei-monti-lattari.jpg?fit=1200%2C708&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/09\/patch-alta-via-dei-monti-lattari.jpg?fit=1200%2C708&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/09\/patch-alta-via-dei-monti-lattari.jpg?fit=1200%2C708&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/PcGNaV-1yd","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/pages\/5965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/comments?post=5965"}],"version-history":[{"count":1,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/pages\/5965\/revisions"}],"predecessor-version":[{"id":5966,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/pages\/5965\/revisions\/5966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/media\/4935"}],"wp:attachment":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/media?parent=5965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}