{"id":6001,"date":"2021-10-08T20:49:35","date_gmt":"2021-10-08T20:49:35","guid":{"rendered":"https:\/\/www.altaviadeimontilattari.it\/where-to-drink-springs-fountains-and-water-sources\/"},"modified":"2022-06-30T13:41:54","modified_gmt":"2022-06-30T13:41:54","slug":"where-to-drink-springs-fountains-and-water-sources","status":"publish","type":"page","link":"https:\/\/www.altaviadeimontilattari.it\/en\/where-to-drink-springs-fountains-and-water-sources\/","title":{"rendered":"Where to drink: springs, fountains and water sources"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>&#8220;When you drink water, don&#8217;t forget the spring from which it flows.&#8221;<\/em><\/p><cite>CHARLES DICKENS<\/cite><\/blockquote>\n\n<p>When planning a trip along the Alta Via dei Monti Lattari, it is very important to plan for stops and supplies. Knowing the trail and all water sources well allows you to be better organized and carry the right amount of water with you without getting too heavy or risking running out.<\/p>\n\n<p>We recommend carrying at least 3 liters of water with you in the initial stretches from the Quarry Corps to Santa Maria al Castello, especially in the warmer months. Then from Santa Maria a Castello to Termini we pass through many villages with fountains and refreshment places where we can refuel more frequently and thus travel even with 2 liters of water.<\/p>\n\n<p>Below are all the water sources among springs and fountains found along the Alta Via dei Monti Lattari, CAI 300 trail.<\/p>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><strong>Spring or fountain<\/strong><\/th><th><strong>Coordinates<\/strong><\/th><th><strong>Location<\/strong><\/th><th><strong>Information<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Quarry Body Parking<\/td><td>LAT. 40.68299 &#8211; LON. 14.693669  <br\/>UTM: 33T 474114E 4503612N<\/td><td>Abbey of Cava de&#8217; Tirreni<\/td><td>The spring is at the end of the steps and can be used for the initial water supply<\/td><\/tr><tr><td>Frestola Water<\/td><td>LAT. 40.681373 &#8211; LON. 14.692114<br\/>UTM: 33T 473982E 4503433N<\/td><td>Abbey of Cava de&#8217; Tirreni<\/td><td>There is a fountain in the parking area and can be used for initial water supply<\/td><\/tr><tr><td>Source of Capodacqua<\/td><td>LAT. 40.671541 &#8211; LON. 14.69081  <br\/>UTM: 33T 473868E 4502342N<\/td><td>Along the path to the Sanctuary of Avvocata<\/td><td><\/td><\/tr><tr><td>Acquafredda Spring<\/td><td>LAT. 40.661052 &#8211; LON. 14.676545<br\/>UTM: 33T 472658E 4501182N<\/td><td>Along the path to the Sanctuary of Avvocata<\/td><td>In summer, it can throw little water<\/td><\/tr><tr><td>Fountain at the Shrine of Our Lady of Advocacy<\/td><td>LAT. 40.65314 &#8211; LON. 14.669296<br\/>UTM: 33T 472042E 4500306N<\/td><td>Mount Advocate<\/td><td>Water is collected in cisterns and is not a spring<\/td><\/tr><tr><td>Pietrapiana Fountain<\/td><td>LAT. 40.697891 &#8211; LON. 14.664007  <br\/>UTM: 33T 471613E 4505275N<\/td><td>Mount Window<\/td><td>The fountain is near the altar located under the grotto<\/td><\/tr><tr><td>Chiunzi Pass Fountain<\/td><td>LAT. 40.718536 &#8211; LON. 14.62031  <br\/>UTM: 33T 467932E 4507582N<\/td><td>Chiunzi Pass<\/td><td><\/td><\/tr><tr><td>Sorgete Vrecciara<\/td><td>LAT. 40.669301 &#8211; LON. 14.566617<br\/>UTM: 33T 463370E 4502137N<\/td><td>Upper Ferriere Valley Entrance<\/td><td>Immediately after the Ferriere Valley gate, the first crossroads leads to the spring<\/td><\/tr><tr><td>Cold Water Source<\/td><td>LAT. 40.668158 &#8211; LON. 14.557202<br\/>UTM: 33T 462573E 4502014N<\/td><td>Upper Ferriere Valley Entrance<\/td><td>Continuing along the Vrecciara spring path leads to this spring<\/td><\/tr><tr><td>Spring at the Gate of the Ferriere Valley<\/td><td>LAT. 40.664557 &#8211; LON. 14.566835<br\/>UTM: 33T 463386E 4501611N<\/td><td>Upper Ferriere Valley Entrance<\/td><td>Dry fountain in summer<\/td><\/tr><tr><td>San Giuliano Spring<\/td><td>LAT. 40.661437 &#8211; LON. 14.558739  <br\/>UTM: 33T 462700E 4501268N<\/td><td>Ammarrata (Imbarrata)<\/td><td>Not far from 300 after the Embarcade<\/td><\/tr><tr><td>Scorchie Spring<\/td><td>LAT. 40.65529 &#8211; LON. 14.498452  <br\/>UTM: 33T 457600E 4500613N<\/td><td>Mount Faito, near the Sanctuary of San Michele<\/td><td>Along the 350 slip road that connects to the road, not far from the route to the Molare<\/td><\/tr><tr><td>Holy Water Spring<\/td><td>UTM: 33T 457768E 4500145N<\/td><td>Mount Molar<\/td><td><\/td><\/tr><tr><td>Santa Maria al Castello Fountain<\/td><td>LAT. 40.651082 &#8211; LON. 14.500471<br\/>UTM: 33T 455995E 4498795N<\/td><td>Santa Maria al Castello<\/td><td>Located at the base of the stairs of the church of Santa Maria al Castello. A bar is located nearby<\/td><\/tr><tr><td>St. Peter&#8217;s Hills Fountain<\/td><td>LAT. 40.617494 &#8211; LON. 14.427873<br\/>UTM: 33T 451606E 4496454N<\/td><td>St. Peter&#8217;s Hills<\/td><td>The fountain is near the intersection. There is a bar nearby<\/td><\/tr><tr><td>Fountain Colli Fontanelle<\/td><td>LAT. 40.613059 &#8211; LON. 14.407566  <br\/>UTM: 33T 449885E 4495973N<\/td><td>Fontanelle Hills<\/td><td>There is a bar nearby<\/td><\/tr><tr><td>Fountain on Malacoccola<\/td><td>LAT. 40.602437 &#8211; LON. 14.402258  <br\/>UTM: 33T 449428E 4494797N<\/td><td>Malacoccola<\/td><td><\/td><\/tr><tr><td>Torca Fountain<\/td><td>LAT. 40.600139 &#8211; LON. 14.384904  <br\/>UTM: 33T 447958E 4494552N<\/td><td>Torca<\/td><td>The fountain is in the municipal villa near the church<\/td><\/tr><tr><td>Termini Fountain<\/td><td>LAT. 40.590512 &#8211; LON. 14.339862<br\/>UTM: 33T 444139E 4493511N<\/td><td>Terms<\/td><td>The fountain is in the termini square. There is a bar nearby<\/td><\/tr><\/tbody><\/table><\/figure>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/altaviadeimontilattari.it\/wp-content\/uploads\/2021\/10\/Acqua-sorgenti.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3795\" srcset=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/10\/Acqua-sorgenti.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/10\/Acqua-sorgenti.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/10\/Acqua-sorgenti.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/www.altaviadeimontilattari.it\/en\/where-to-drink-springs-fountains-and-water-sources\/\"><\/div><div><a download=\"Where to drink: springs, fountains and water sources.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#81ea00;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;When you drink water, don&#8217;t forget the spring from which it flows.&#8221; CHARLES DICKENS When planning a trip along the Alta Via dei Monti Lattari, it is very important to plan for stops and supplies. Knowing the trail and all water sources well allows you to be better organized and carry the right amount of&hellip;&nbsp;<a href=\"https:\/\/www.altaviadeimontilattari.it\/en\/where-to-drink-springs-fountains-and-water-sources\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Where to drink: springs, fountains and water sources<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-6001","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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It starts from the municipality\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/05\/monte_finestra_sud-edited.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/05\/monte_finestra_sud-edited.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/05\/monte_finestra_sud-edited.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/05\/monte_finestra_sud-edited.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6953,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/walk-with-us-2nd-edition-2023\/","url_meta":{"origin":6001,"position":2},"title":"Walk with us &#8211; 2nd edition 2023","author":"Luca Casaburi","date":"April 8, 2023","format":false,"excerpt":"Anyone can walk with us. Set off with us to discover the Alta Via dei Monti Lattari! We walk the full version of the Alta Via dei Monti Lattari in 3 days following the entire 300CAI trail. It starts from the municipality of Cava de' Tirreni and reaches Punta Campanella,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/04\/cammina-con-noi-2023.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/04\/cammina-con-noi-2023.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/04\/cammina-con-noi-2023.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/04\/cammina-con-noi-2023.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2023\/04\/cammina-con-noi-2023.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7414,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/cammina-con-noi-4th-edition-2025\/","url_meta":{"origin":6001,"position":3},"title":"Cammina con noi &#8211; 4th Edition 2025","author":"Luca Casaburi","date":"April 4, 2025","format":false,"excerpt":"Anyone can walk with us. Set off with us to discover theUpper Trail of the chain of Monti Lattari! In this new edition, we will hike the entire Alta Via dei Monti Lattari in three days, following the CAI's scenic 300 trail. We will leave from the town of Cava\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Cammina con noi - Alta via dei monti lattari - IV edizione 2025","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2025\/04\/cammina-con-noi-alta-via-dei-monti-lattari-iv-edizione-2025.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2025\/04\/cammina-con-noi-alta-via-dei-monti-lattari-iv-edizione-2025.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2025\/04\/cammina-con-noi-alta-via-dei-monti-lattari-iv-edizione-2025.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2025\/04\/cammina-con-noi-alta-via-dei-monti-lattari-iv-edizione-2025.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7255,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/cammina-con-noi-iii-edition-2024\/","url_meta":{"origin":6001,"position":4},"title":"Cammina con noi &#8211; III edition 2024","author":"Luca Casaburi","date":"April 11, 2024","format":false,"excerpt":"Anyone can walk with us. Set off with us to discover theUpper Trail of the chain of Monti Lattari! We walk the full version of the Upper Trail of the chain of Monti Lattari in 3 days following the entire 300CAI trail. It starts from the municipality of Cava de'\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/iii-edizione.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/iii-edizione.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/iii-edizione.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2024\/04\/iii-edizione.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6714,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/","url_meta":{"origin":6001,"position":5},"title":"Home","author":"Turismo.Ricercattiva","date":"July 8, 2022","format":false,"excerpt":"high way of the lattari mountains In the great spaces of the mountain, in its high silences, the undistracted man can grasp the sense of his smallness and the infinite dimension of his soul. DISCOVER MORE THE COURSE Contact with Nature Wild and rural landscapes, deep blue sea, cliffs and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Alta Via dei Monti Lattari Sentiero Italia 300 CAI","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/12\/alta_via_monti_lattari_sentiero_italia_300_cai.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/12\/alta_via_monti_lattari_sentiero_italia_300_cai.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/12\/alta_via_monti_lattari_sentiero_italia_300_cai.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/PcGNaV-1yN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/pages\/6001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/comments?post=6001"}],"version-history":[{"count":1,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/pages\/6001\/revisions"}],"predecessor-version":[{"id":6002,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/pages\/6001\/revisions\/6002"}],"wp:attachment":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/media?parent=6001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}