{"id":6464,"date":"2020-11-20T22:14:15","date_gmt":"2020-11-20T22:14:15","guid":{"rendered":"https:\/\/www.altaviadeimontilattari.it\/19-monte-san-costanzo-490-m\/"},"modified":"2022-07-09T11:43:10","modified_gmt":"2022-07-09T11:43:10","slug":"19-monte-san-costanzo-490-m","status":"publish","type":"post","link":"https:\/\/www.altaviadeimontilattari.it\/en\/19-monte-san-costanzo-490-m\/","title":{"rendered":"19. Monte San Costanzo (490 m)"},"content":{"rendered":"<p>We left the beach of <a href=\"https:\/\/altaviadeimontilattari.it\/18-recommone-0-m\/\"> <strong> Recommone <\/strong> <\/a> and we continue towards the last stretch of Alta Via dei Monti Lattari. From the sea level, from the <strong> Marina del Cantone <\/strong> beach, we begin the climb towards <strong> Monte San Costanzo <\/strong> at 490m from the sea.<\/p>\n<p>We follow <strong> Via Cantone <\/strong> which takes us from the marina to the <strong> village of Nerano <\/strong> following the small town street and steps to the center where there is the <strong> church of the Santissimo Salvatore <\/ strong>. Here you can finally rest for a while, take advantage of the nearby bar and the fountain to refuel with water.<\/p>\n<p>Continue the 300CAI following the path <strong> Via Ieranto <\/strong>, the same path that allows you to go down to the famous <strong> Bay of Ieranto <\/strong>. Shortly after the start of the road, you immediately meet the crossroads towards Ieranto and Monte San Constanzo, we continue to the left to begin an arduous climb in the vegetation.<\/p>\n<p>Leaving the vegetation and you reach an opening on the wonderful panorama of the Sorrento peninsula and the Bay of Ieranto and the <strong> Saracen Montalto observation tower <\/strong>. There are a few truly extraordinary kilometers along the gentle climb towards the <strong> pine forest of San Costanzo <\/strong>. You reach a crossroads from which the ascent to the monastery of the mountain begins, which deserves a small detour for its view.<\/p>\n<p>For <a href=\"https:\/\/altaviadeimontilattari.it\/4-20-punta-campanella-100-m\/\"> <strong> Punta Campanella <\/strong> <\/a> continue crossing the pine forest of the same name at the foot of the mount to reach the extreme tip of the peninsula from which you begin to glimpse the beautiful <strong> Cala di Mitigliano <\/strong> against the backdrop of Capri and the Gulf of Naples.<\/p>\n<p>We recommend a separate excursion to the beautiful Bay of Ieranto, with its inestimable historical and naturalistic value, <a href = \"https:\/\/fondoambiente.it\/luoghi\/baia-di-ieranto?gclid=CjwKCAiAvOeQBhBkEiwAxutUVD-fPtLEnsi1T7pAjZJBDfp\" blankBhv_WCXGXCL_WCXGXP_BlankGxP rel = \"noopener\"> natural area protected by FAI <\/a>.<\/p>\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:65.09713%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 1 of 11 in full-screen\"srcset=\"https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_3-1024x656.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_3-1024x656.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_3-1024x656.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_3-1024x656.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_3-1024x656.jpg?strip=info&#038;w=1598&#038;ssl=1 1598w\" alt=\"Veduta su Monte San Costanzo, Nerano e Marina del Cantone\" data-height=\"1024\" data-id=\"4032\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/monta_san_costanzo_3\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_3-1024x656.jpg\" data-width=\"1598\" src=\"https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_3-1024x656.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:34.90287%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 2 of 11 in full-screen\"srcset=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc1_-1024x640.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc1_-1024x640.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc1_-1024x640.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc1_-1024x640.jpg?strip=info&#038;w=1428&#038;ssl=1 1428w\" alt=\"Monte San Constanzo\" data-height=\"893\" data-id=\"3721\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/m-sc1_\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc1_-1024x640.jpg\" data-width=\"1428\" src=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc1_-1024x640.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 3 of 11 in full-screen\"srcset=\"https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/baia_di_ieranto-1-1024x576.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/baia_di_ieranto-1-1024x576.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/baia_di_ieranto-1-1024x576.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/baia_di_ieranto-1-1024x576.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/baia_di_ieranto-1-1024x576.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/baia_di_ieranto-1-1024x576.jpg?strip=info&#038;w=1822&#038;ssl=1 1822w\" alt=\"Baia di Ieranto e torre saracena Montalto\" data-height=\"1024\" data-id=\"4040\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/baia_di_ieranto-2\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/baia_di_ieranto-1-1024x576.jpg\" data-width=\"1822\" src=\"https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/baia_di_ieranto-1-1024x576.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:72.67925%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 4 of 11 in full-screen\"srcset=\"https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc4_-1024x683.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc4_-1024x683.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc4_-1024x683.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc4_-1024x683.jpg?strip=info&#038;w=1441&#038;ssl=1 1441w\" alt=\"Baia di Ieranto e torre saracena Montalto\" data-height=\"961\" data-id=\"3723\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/m-sc4_\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc4_-1024x683.jpg\" data-width=\"1441\" src=\"https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/m.sc4_-1024x683.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:27.32075%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 5 of 11 in full-screen\"srcset=\"https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo-576x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo-576x1024.jpg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"Monta San Constanzo, salita verso il monastero\" data-height=\"1822\" data-id=\"4031\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/monta_san_costanzo\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo-576x1024.jpg\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:58.12897%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 6 of 11 in full-screen\"srcset=\"https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/MonteSanCostanzo-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/MonteSanCostanzo-1.jpg?strip=info&#038;w=850&#038;ssl=1 850w\" alt=\"Monastero di San Constanzo\" data-height=\"602\" data-id=\"3725\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/montesancostanzo-1\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/MonteSanCostanzo-1.jpg\" data-width=\"850\" src=\"https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2021\/06\/MonteSanCostanzo-1.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 7 of 11 in full-screen\"srcset=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_2-1024x576.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_2-1024x576.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_2-1024x576.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_2-1024x576.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_2-1024x576.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_2-1024x576.jpg?strip=info&#038;w=1822&#038;ssl=1 1822w\" alt=\"Veduta su Monte San Costanzo, Nerano e Marina del Cantone\" data-height=\"1024\" data-id=\"4033\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/monta_san_costanzo_2\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_2-1024x576.jpg\" data-width=\"1822\" src=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/monta_san_costanzo_2-1024x576.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:41.87103%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 8 of 11 in full-screen\"srcset=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/marina_del_cantone-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/marina_del_cantone-576x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/marina_del_cantone-576x1024.jpg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"Marina del Cantone\" data-height=\"1822\" data-id=\"4034\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/marina_del_cantone\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/marina_del_cantone-576x1024.jpg\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/marina_del_cantone-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.32115%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 9 of 11 in full-screen\"srcset=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/via_cantone-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/via_cantone-576x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/via_cantone-576x1024.jpg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"Nerano, Via Cantone\" data-height=\"1822\" data-id=\"4035\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/via_cantone\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/via_cantone-576x1024.jpg\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/via_cantone-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.35769%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 10 of 11 in full-screen\"srcset=\"https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano_2-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano_2-576x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano_2-576x1024.jpg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"Nerano, Chiesa del Santissimo Salvatore\" data-height=\"1820\" data-id=\"4036\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/nerano_2\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano_2-576x1024.jpg\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano_2-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.32115%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 11 of 11 in full-screen\"srcset=\"https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano-576x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano-576x1024.jpg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"Villaggio di Nerano\" data-height=\"1822\" data-id=\"4037\" data-link=\"https:\/\/altaviadeimontilattari.it\/4-19-monte-san-costanzo-490-m\/nerano\/\" data-url=\"https:\/\/altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano-576x1024.jpg\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/02\/nerano-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\r\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" 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Monte San Costanzo (490 m).png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#81ea00;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We left the beach of Recommone and we continue towards the last stretch of Alta Via dei Monti Lattari. From the sea level, from the Marina del Cantone beach, we begin the climb towards Monte San Costanzo at 490m from the sea. We follow Via Cantone which takes us from the marina to the village&hellip;&nbsp;<a href=\"https:\/\/www.altaviadeimontilattari.it\/en\/19-monte-san-costanzo-490-m\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">19. Monte San Costanzo (490 m)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[267],"tags":[],"class_list":["post-6464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tour-of-the-alta-via-dei-monti-lattari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>19. Monte San Costanzo (490 m) - Alta Via dei Monti Lattari<\/title>\n<meta name=\"description\" content=\"We follow Via Cantone which takes us from the marina to Nerano. Here begins the uphill path towards Monte San Costanzo and its monastery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.altaviadeimontilattari.it\/en\/19-monte-san-costanzo-490-m\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19. Monte San Costanzo (490 m) - Alta Via dei Monti Lattari\" \/>\n<meta property=\"og:description\" content=\"We follow Via Cantone which takes us from the marina to Nerano. 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The village of Santa Maria al Castello is a strategic stop along the Alta Via dei\u2026","rel":"","context":"In &quot;Tour of the Alta Via dei Monti Lattari&quot;","block_context":{"text":"Tour of the Alta Via dei Monti Lattari","link":"https:\/\/www.altaviadeimontilattari.it\/en\/category\/tour-of-the-alta-via-dei-monti-lattari\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/monte-comune.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/monte-comune.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/monte-comune.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/monte-comune.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6314,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/14-the-via-maestra-of-the-villages\/","url_meta":{"origin":6464,"position":3},"title":"14. The Via Maestra of the Villages","author":"","date":"February 11, 2022","format":false,"excerpt":"From Amalfi to Pogerola along the Via Maestra dei Villaggi Duration: 6,5 km Travel time: 4h 30 ' Path - Difference in altitude just under 300 m, easy to walk. Logistics - Departure and arrival from Amalfi (recommended arriving by public transport). To overcome parking difficulties, the beginning and the\u2026","rel":"","context":"In &quot;Trails&quot;","block_context":{"text":"Trails","link":"https:\/\/www.altaviadeimontilattari.it\/en\/category\/trails\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/03\/IMG_36531-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/03\/IMG_36531-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/03\/IMG_36531-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/03\/IMG_36531-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/03\/IMG_36531-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2022\/03\/IMG_36531-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6600,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/2-acquafredda-897-m\/","url_meta":{"origin":6464,"position":4},"title":"2. Acquafredda (897 m)","author":"Turismo.Ricercattiva","date":"November 20, 2020","format":false,"excerpt":"The Acquafredda spring, also known as 'Scetate which is juorno', is a locality located near the Monte dell\u2019Avvocata.","rel":"","context":"In &quot;Tour of the Alta Via dei Monti Lattari&quot;","block_context":{"text":"Tour of the Alta Via dei Monti Lattari","link":"https:\/\/www.altaviadeimontilattari.it\/en\/category\/tour-of-the-alta-via-dei-monti-lattari\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/12\/IMG_20201031_074335.jpg?fit=1000%2C1000&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/12\/IMG_20201031_074335.jpg?fit=1000%2C1000&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/12\/IMG_20201031_074335.jpg?fit=1000%2C1000&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/12\/IMG_20201031_074335.jpg?fit=1000%2C1000&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6480,"url":"https:\/\/www.altaviadeimontilattari.it\/en\/17-torca-352-m\/","url_meta":{"origin":6464,"position":5},"title":"17. Torca (352 m)","author":"Turismo.Ricercattiva","date":"November 20, 2020","format":false,"excerpt":"Arriving from the promontory Malacoccola along the Alta Via crossing some lands cultivated with olive trees and orti you reach the first alleys of the small village of Torca , a fraction of Massa Lubrense . You reach the main square where there is the church of San Tommaso Apostolo\u2026","rel":"","context":"In &quot;Tour of the Alta Via dei Monti Lattari&quot;","block_context":{"text":"Tour of the Alta Via dei Monti Lattari","link":"https:\/\/www.altaviadeimontilattari.it\/en\/category\/tour-of-the-alta-via-dei-monti-lattari\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/portada-torca.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/portada-torca.jpg?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.altaviadeimontilattari.it\/wp-content\/uploads\/2020\/11\/portada-torca.jpg?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pcGNaV-1Gg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/posts\/6464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/comments?post=6464"}],"version-history":[{"count":1,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/posts\/6464\/revisions"}],"predecessor-version":[{"id":6465,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/posts\/6464\/revisions\/6465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/media\/5215"}],"wp:attachment":[{"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/media?parent=6464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/categories?post=6464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.altaviadeimontilattari.it\/en\/wp-json\/wp\/v2\/tags?post=6464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}